Articles from Kate
7 Yoga Poses That’ll Energize You
One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment. I dare say all of us have experienced feeling drained and sluggish at one point or another. I’ve created this […]
11 Yoga Moves to Improve Digestion
photography by Molly Winters; featured image by Scott Grummett Whether you are feeling the effects of Thanksgiving indulgence (my personal favorite is pumpkin pie with whipped cream!) or perhaps experiencing digestive discomfort from recent travel, sometimes our digestive system just needs a little extra TLC and attention. This sequence is designed to encourage + support healthy […]
8 Yoga Moves for Runners
*photography by Molly Winters Running outdoors has been a love of mine since I was a teenager, and it’s actually through running and my search for more flexibility and peace of mind that I found my way to a consistent yoga practice over 15 years ago. After all this time, I still find running to […]