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From Camille's Kitchen

Tuesday Tastings: Ginger-Berry Chia Seed Pudding

July 30th, 2013

Ginger Berry Chia Seed Pudding Recipe | Camille Styles

In all honesty, I haven’t been cooking many (any) epic meals the last couple weeks… although there’s nowhere I’d rather be than in the kitchen, it’s really only fun when I have time to leisurely chop and stir while chatting and sipping wine. And lately, that’s been nonexistent. During super busy seasons of life, meal planning, especially at breakfast, becomes more about what’s quick without sacrificing deliciousness, and will give us the energy needed to power through marathon days. Enter chia seeds. I’d been hearing tons about these nutritional powerhouses (they are most definitely “having a moment” in the culinary world) but hadn’t the slightest idea how to cook with them. I posted my query on twitter and was blown away by all the creative things you guys are doing with them! Adding them to overnight oats, green smoothies, greek yogurt & fruit parfaits, in flapjacks and of course, as the base to the totally bizarre yet increasingly popular chia seed pudding. When chia seeds soak in any kind of liquid, they actually absorb up to 10 times their weight in water, taking on a texture like gelatin. I started experimenting with different ingredients to upp the flavor and the nutrition, and settled on this almond milk, ginger and berry combo that I’ve been completely addicted to for breakfasts, snacks and dessert the past week. It’s vegan, gluten free and brimming with antioxidants, so it’s truly a guilt-free treat that gives me tons of energy and keeps me feeling light. Since I’ve been doing a lot of grab-and-go breakfasts lately, I’ve been making my pudding in mason jars, letting it gel overnight, then tossing it in my bag as I dash out of the house in the morning. My fave recipe is below, but first, a few things you need to know about chia seeds if you’re new to the game:

  • One ounce (about 2 tablespoons) contains 4 grams of protein and a whopping 11 grams of fiber.
  • Unlike flaxseeds, chia seeds can be absorbed by the body in their “whole seed” state, meaning they don’t need to be ground for us to process them.
  • Chia seeds are an awesome vegetarian source of calcium and omega-3 fatty acids (your skin and hair, not to mention your heart, will thank you.)
  • Yes, these are the same seeds that sprout “fur” on the infamous chia pets. Crazy, huh?

Ginger Berry Chia Seed Pudding Recipe | Camille Styles

I like to make these in single-serve portions in mason jars that I can just pop in the fridge, but feel free to double, triple or quadruple these measurements if you’re making pudding for a crowd.

Ginger-Berry Chia Pudding

*makes 1 serving

Ingredients:

  • 1/2 cup + 2 tablespoons almond milk (or the milk of your choice… coconut, soy, or cow’s milk works great, too.)
  • 2 teaspoons maple syrup
  • 2 tablespoons chia seeds
  • 6 – 8 raspberries, blackberries or blueberries, plus more for topping
  • 1/2 teaspoon finely grated orange zest
  • 1/4 teaspoon finely grated fresh ginger
  • 1/8 teaspoon vanilla extract
  • pinch of kosher salt
  • nuts or seeds for topping (I love a mixture of slivered almonds and hemp seeds.)

Instructions:

  1. In a mason jar or other container with tight fitting lid, combine almond milk and maple syrup. Shake to combine.
  2. To the jar, add next 6 ingredients. Shake well, then refrigerate for at least 4 hours or overnight. During the first 2 hours of chilling, shake well every 30 minutes to evenly distribute the chia seeds. The pudding is ready when it’s very thick.
  3. Pudding keeps for up to 3 days in the fridge.

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16 Comments under :: Tuesday Tastings: Ginger-Berry Chia Seed Pudding
  1. sally cooks says:

    Love ginger, love chia seeds, love this!!! Thanks for sharing

  2. This looks so good! I’m going to try it.

  3. I’m a fan of chia seed pudding, but have never tried to make it myself. Thanks for the recipe!

  4. That looks so delicious and healthy! Can’t wait to try it out, thanks lady :)

    xo,
    Lily on Fillmore

  5. this looks phenom!
    can’t wait to try this :)

    Molly {Dreams in HD}
    http://dreamsinhd.blogspot.com/

  6. This looks so good! I’ve never even really heard of anything like this. Can’t wait to try!
    ~Mary Keller

  7. Amani says:

    Amazing! Made this two days ago and it was spectacular. Thanks for the recipe!

  8. Jay says:

    My favorite is in yogurt or smoothies, but there are many other uses. Check out a quick review here. http://www.youtube.com/watch?v=w3_83uZV9_U

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  10. […] Kitchen. This amazing-looking berry cocktail sounds just perfect for a summer evening, and this chia seed pudding with berries seems just crazy and crazy-easy enough to be a new favorite.  Both from Camille […]

  11. Meenakshi says:

    I’ve been using flaxseeds in crackers and salads, but haven’t ventured into chia seed territory. Must see if I can source them on this side of the world. And thanks for the little chia pet trivia!

  12. Meenakshi says:

    I’ve been using flaxseeds, but haven’t tried chia as yet. Need to see if I can source them in Bombay! Have read so much about their health benefits. This looks so pretty! And thanks for sharing the chia pet trivia! I used to love them as a kid :) Sadly, I managed to kill every single one I received.

  13. […] on chia seeds and the Perfect Food Super Green Formula we use in our smoothies. I also love this post on chia seeds which includes another great recipe! Wondering how to incorporate more super foods […]

  14. […] isn’t too bad. Winners include: hard boiled eggs and an apple, toast with nut butter, chia seed pudding, protein waffles/pancakes (make a bunch and freeze ‘em), overnight oatmeal (1/4 cup steel cut […]

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