It’s here! We’re unveiling our 2017 #CSCleanse menu today, and I couldn’t be happier about all the deliciousness that’s in store for us during this week of healthy eating. The official cleanse kicks off this Saturday on May 20th and lasts seven days, and I wanted to go ahead and post the entire menu with recipes and shopping list so you can start getting prepped. I had so much fun putting this menu together, and I hope that reading through it gets you excited for a week of feeling awesome and trying out some new recipes together.
Don’t forget to check out the overview and rules of the cleanse, click here to download your shopping list for the entire week, then keep scrolling for your 7-day menu. And be sure to leave a comment below with any questions you still have about the program. Can’t wait for you to join us on Saturday!
SATURDAY
breakfast: spinach and banana smoothie bowl
lunch: sunshine detox salad topped with sliced avocado and a rice cracker (make a huge bowl of this to keep in the fridge since you’ll be eating it for lunch two more times this week.)
snack: 1/2 cup fresh blueberries with mint
dinner: chicken turmeric soup (double the recipe if needed for leftovers – you’ll be eating this soup for lunch on Monday!)
bedtime: herbal tea
SUNDAY
breakfast: perfect steel-cut oats with berries, nuts, & almond milk (make double the amount of oatmeal and store covered in the fridge — you’ll be eating the rest for breakfast on Wednesday.)
lunch: sunshine detox salad topped with avocado and a rice cracker
snack: a few apple slices with almond butter
dinner: baked salmon with cilantro pesto and broccolini (cook double the amount of salmon you’ll need — leftovers will go in Tuesday’s dinner salad. Also, make extra cilantro pesto to use on tacos and Mexican bowl.)
bedtime: herbal tea
MONDAY
breakfast: chia berry smoothie
lunch: leftover chicken turmeric soup
snack: sliced grapefruit with honey
dinner: roasted cauliflower tacos (Double up on quantities when roasting your cauliflower, then store in the fridge and use the leftovers in tomorrow’s healthy mexican bowl.)
bedtime: herbal tea
TUESDAY
breakfast: tropical fruit bowl (mango, kiwi, strawberries) with chopped nuts, mint, lime zest, and honey
lunch: healthy mexican bowl (use cauliflower leftover from last night’s tacos)
snack: a cup or two of plain popcorn with sea salt and seasonings of your choice (I love chili powder or cinnamon)
dinner: salmon, cucumber, and grapefruit detox salad using cooked salmon leftover from Sunday’s dinner
bedtime: herbal tea
WEDNESDAY
breakfast: perfect steel-cut oats with berries, nuts, & almond milk (using cooked oatmeal leftover from Sunday)
lunch: sunshine detox salad topped with avocado & a rice cracker
snack: 1/2 cup fresh blueberries with mint
dinner: sweet potato poblano soup (make extra: you’ll be eating the rest for lunch on Friday.)
bedtime: herbal tea
THURSDAY
breakfast: strawberry banana smoothie bowl
lunch: leftover healthy mexican bowl from Tuesday (feel free to get creative and toss in whatever cooked and raw veggies you still have on hand)
snack: sliced grapefruit with honey
dinner: zucchini noodle pesto pasta with chicken – instead of basil pesto, swap in the cilantro pesto you made at the beginning of the week
bedtime: herbal tea
FRIDAY
breakfast: chia berry smoothie
lunch: leftover sweet potato poblano soup
snack: a cup or two of plain popcorn with sea salt and seasonings of your choice (I love chili powder or cinnamon)
dinner: quinoa bowl with harissa roasted veggies, avocado, & fried egg
bedtime: herbal tea
