HEALTHY DAILY HABITS

small tweaks for a healthier & happier life

MAKE TIME TO READ EVERY DAY

Not only is taking time to read an act of self-care, but it can actually help improve long-term neurological function.

DRINK MORE WATER

It's been determined that an adequate daily fluid intake is about 15.5 cups a day for men and 11.5 cups a day for women.

GET A LITTLE CARDIO IN

Strengthen your heart, lower blood pressure, improve your sleep quality, & much more with regular cardiovascular exercise.

MAKE TIME TO JOURNAL

Carving out a few minutes in your day to free-write your thoughts is such a healthy practice. Journaling helps you stay in touch with your thoughts and feelings.

FIND A COMMUNITY

Whether it be in the workplace, at a yoga studio, or online, finding a community can play a huge role in sustainable happiness. 

MAKE YOUR BED

I’m a firm believer that making my bed (no matter how much I don’t want to) starts my day out on the right foot as the first step in my morning routine.

SWAP SUGARY  DESSERT FOR FRUIT

Sometimes you need a cookie. And since life is hard, you should have it. But if you have been in a habit of sweet treats then it may be time to start mixing it up with a bit of fruit.

GET ALL THINGS HEALTH, WELLNESS, FOOD, & MORE!

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