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Camille Styles

7 Habits for Eating Mindfully During the Holidays

November 27th, 2017

photo from this post

Our healthy eating habits are put to the ultimate test during the holiday season. With so many Christmas parties on the calendar and dinner parties to attend, it can be difficult navigating the seemingly infinite buffet spreads. In an effort to help us stay on track with our health goals, Jennie Miremadi is here to share her seven tips to avoid overeating at holiday meals. As an integrative clinical nutritionist and wellness coach, Jennie’s practice focuses on real wellness and lasting change – no diets, no deprivation. Her simple mindful eating habits will ensure that we leave the table completely satisfied but not overly full at all those family gatherings we’ve got on the agenda over the coming weeks.

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5 Comments
  1. Such a good post! I always overeat during the holidays – I’ve already made the pact this year to listen to when I’m really hungry vs. when I just want to eat. It’s so hard to turn down all those delicious holiday foods though!

  2. Cameron says:

    really enjoyed this reminder, I always love reading tips like these because they are truly helpful. Happy Holidays to you Camille and your team!

  3. Kelly says:

    Agree! Love this post! Going to mom and already hear ’empty your plate’!

  4. Haley says:

    Love these!

  5. The gallery isn’t showing up for me – maybe because it’s an old post? Something to look in to if you have time as I’d love to read these tips!

    Thank you,
    Julia

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