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erewhon Kale White Bean Salad

Erewhon Kale White Bean Salad


  • Author: Camille Styles
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

It’s viral for a reason: massaged kale is tossed with creamy avocado, crunchy seeds, white beans and a sweet lemony dressing that lightly coats every leaf.


Ingredients

Scale
  • 1 bunch kale
  • 1/2 can white beans, rinsed, drained, dried
  • 1/4 cup hemp seeds
  • 1/4 cup sunflower seeds (I like the sprouted ones from Thrive Market)
  • 1/4 cup pumpkin seeds (also like the sprouted from Thrive)
  • 1 avocado, chopped

for the dressing:

  • 1/4 cup olive or avocado oil
  • Juice of 1 large lemon
  • 1 tablespoon honey
  • 1 tablespoon dijon
  • 2 cloves garlic, minced
  • Salt & pepper

Instructions

  1. Make the dressing by shaking all the ingredients together in a mason jar.
  2. In a large bowl, massage the kale with your hands and a pinch of salt, until it starts getting soft. Add all the ingredients, then toss w/ dressing.
  • Prep Time: 10

Keywords: kale white bean salad