Description
It’s viral for a reason: massaged kale is tossed with creamy avocado, crunchy seeds, white beans and a sweet lemony dressing that lightly coats every leaf.
Ingredients
Scale
- 1 bunch kale
- 1/2 can white beans, rinsed, drained, dried
- 1/4 cup hemp seeds
- 1/4 cup sunflower seeds (I like the sprouted ones from Thrive Market)
- 1/4 cup pumpkin seeds (also like the sprouted from Thrive)
- 1 avocado, chopped
for the dressing:
- 1/4 cup olive or avocado oil
- Juice of 1 large lemon
- 1 tablespoon honey
- 1 tablespoon dijon
- 2 cloves garlic, minced
- Salt & pepper
Instructions
- Make the dressing by shaking all the ingredients together in a mason jar.
- In a large bowl, massage the kale with your hands and a pinch of salt, until it starts getting soft. Add all the ingredients, then toss w/ dressing.
- Prep Time: 10
Keywords: kale white bean salad