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banana pumpkin muffins

Banana Pumpkin Muffins


  • Author: Michelle Nash

Description

These muffins are healthy, simple, and perfect for an easy breakfast or on-the-go snack.


Ingredients

Units Scale

For the batter:

  • 1 1/2 cups all-purpose gluten-free baking flour
  • 1/4 cup almond flour
  • 2 flax eggs (2 tbsp ground flaxseed mixed with 5 tbsp water and refrigerated)
  • 1/2 cup almond milk (option to sub for water or any dairy-free milk)
  • 1/2 cup pumpkin puree
  • 1/4 cup melted vegan butter
  • 1 banana, mashed
  • 1/4 cup maple syrup
  • 1/3 cup coconut sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoon baking powder

To top:

  • gluten-free rolled oats
  • coconut sugar

Instructions

  1. Preheat the oven to 350 degrees and grease or line a 12-cup muffin pan.
  2. In a small bowl, prepare your flax egg by combining 2 tbsp ground flaxseed with 5 tbsp water and mix. Refrigerate for at least 5 minutes.
  3. In a large mixing bowl, mash a ripe banana with a fork until fully mashed. Add remaining wet ingredients: melted vegan butter, almond milk, pumpkin puree, maple syrup, coconut sugar, and vanilla extract. Mix until thoroughly combined.
  4. Add all-purpose gluten-free flour, almond flour, baking powder, cinnamon, and pumpkin pie spice. Stir to combine.
  5. Fill each muffin cup until about 3/4 full. Sprinkle the tops with additional coconut sugar and gluten-free rolled oats.
  6. Bake for 20 minutes or until a toothpick comes out clean.
  7. Allow muffins to cool for at least 10 minutes before serving.
  8. Serve warm with vegan butter and store in the fridge for up to 5 days or in the freezer for up to 1 month.