Description
This Mediterranean Quinoa Breakfast Bowl is the savory, high-protein start your mornings have been missing. Layered with creamy hummus, crispy chickpeas, and sweet slow-roasted tomatoes, it’s a nourishing mix of textures and flavors that’s as satisfying as it is beautiful.
Ingredients
For the slow-roasted tomatoes:
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1 pint cherry tomatoes
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3 garlic cloves, smashed
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A few basil leaves (or thyme/rosemary)
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Sea salt, to taste
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1/4 cup extra-virgin olive oil
For the bowl:
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1/2 cup cooked quinoa (warm or room temp)
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1 handful baby spinach
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1 cup hummus
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1/4 cup crispy chickpeas
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1/4 cup slow-roasted tomatoes
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1 teaspoon chopped fresh mint
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1 teaspoon chopped parsley
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Everything Bagel seasoning, to taste
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Drizzle of olive oil
Instructions
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Slow-roast the tomatoes: Preheat oven to 300°F. On a baking sheet, toss cherry tomatoes with garlic, herbs, salt, and olive oil. Roast for about 1 hour, until tomatoes burst and caramelize. Let cool slightly.
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Build the bowl: Add quinoa to a shallow bowl and layer spinach on one side. Spoon hummus alongside.
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Add toppings: Pile on roasted tomatoes, crispy chickpeas, mint, and parsley.
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Finish and serve: Sprinkle with Everything Bagel seasoning, drizzle with olive oil, and serve warm or at room temperature.
- Prep Time: 10
- Cook Time: 60
- Category: breakfast
- Cuisine: mediterranean
Nutrition
- Calories: 470
- Fat: 26g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 16g
Keywords: mediterranean breakfast bowl