Description
A gut-friendly breakfast that’s rich in protein, fiber, and healthy fats—perfect for glowing skin and happy digestion.
Ingredients
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1/2 cup full-fat Greek yogurt
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1/2 cup roasted sweet potato cubes
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1/2 avocado, halved or sliced
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1 handful baby spinach
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1 teaspoon chopped fresh parsley
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1 teaspoon chopped fresh chives
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1 teaspoon pumpkin seeds
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1 teaspoon hemp seeds
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Extra-virgin olive oil, for drizzling
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Lemon wedge, for squeezing
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Sea salt and black pepper, to taste
Instructions
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Spread the Greek yogurt in the bottom of a shallow bowl to create a creamy base.
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Arrange the spinach on one side, and add the roasted sweet potato cubes on the other.
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Place the avocado on top (either halved or sliced).
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Sprinkle with chopped parsley, chives, pumpkin seeds, and hemp seeds.
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Drizzle with olive oil, squeeze fresh lemon juice over everything, and season with salt and pepper to taste.
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Serve immediately and enjoy!
- Prep Time: 10
- Cook Time: 10
- Category: breakfast
Nutrition
- Serving Size: 1 bowl
- Calories: 389
- Sugar: 8.3g
- Sodium: 119mg
- Fat: 23.5g
- Saturated Fat: 6.0g
- Unsaturated Fat: 17.5g
- Trans Fat: 0g
- Carbohydrates: 34.1g
- Fiber: 9.2g
- Protein: 15.1g
- Cholesterol: 15mg
Keywords: greek yogurt savory breakfast bowl