Ten Fruits to Lower Blood Sugar

+ things you should know

RASPBERRY

Raspberries contain manganese which makes healthy bones and skin while lowering blood sugar

BLACKBERRY

Blackberries give your body important antioxidants, vitamins, and minerals

STRAWBERRY

Strawberries can increase good HCL cholestrol and lower blood sugar

PLUM

Plums are known to lower inflammation and reduce constipation

KIWI

Kiwi are high in vitamin C & dietary fiber aiding in heart and digestive health

CHERRY

Cherries are chock-full of vitamins, fiber, minerals, and nutrients

BLUEBERRY

Blueberries are rich in vitamin K which supports heart & bone health

CLEMENTINE

Clementine are rich in vitamin C which improves your skin and overall immunity

CANTALOUPE

Cantaloupes are filled with electrolytes and anti-inflammatory properties

PEACHES

Peaches support your digestion & immune-system and are rich in beta-carotene

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