Easy to Digest Foods

consider your stomach soothed

BANANAS

The riper the banana is, the  easier to digest. Bananas are  rich in carbohydrates, potassium, and fiber. They also provide  fluid for constipation aid.

WHITE RICE

Low-fiber foods, like white rice, potatoes, and low-fiber fruits are easier on the stomach. When possible, pair white rice with a side of healthy fats and high-quality protein.

BONE BROTH

Broths, particularly bone broth, are incredibly nutrient-rich and easy to digest. They contain amino acids, electrolytes, and collagen (all of which are soothing when your stomach is upset).

SOURDOUGH BREAD

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the good bacteria in your intestines.

COOKED VEGETABLES

When it comes to vegetables, prioritize cooking them. Once cooked, they’re less fibrous.

LEAN PROTEIN

Lean, high-quality protein (poultry, fish, tofu, low-fat dairy, etc.) tend to be easy to digest. In part, due to their low fiber content.

APPLESAUCE

Fruit is rich in nutrients, but the fiber can lead to digestive troubles. The solution is simple! Like produce, cook and puree it to break down the fiber and make it easier to digest.

EGGS

Whether hard-boiled, poached, or scrambled, eggs are rich in nutrients—protein, choline, calcium, phosphorus, and more. And for most, they’re easy to digest.

SALMON

Rich in omega-3 fatty acids and protein, salmon is a nutritional powerhouse. It’s also easy to digest. Salmon’s fatty acids help reduce inflammation.

 LOW-FAT GREEK YOGURT

While full-fat yogurt is more filling, non-fat is easier on the stomach. It also gets points for having probiotics, which help promote digestive health in the long run.

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