Meal Prep Tips for Beginners

1. Prep With The Seasons

[{"selector":"#anim-7f1312d6-b290-47ef-bc68-4a35d1df4c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

2. Practice Mindful Cooking

[{"selector":"#anim-abb10962-797d-48c4-ab31-672b9a75ba99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

3. Keep It Easy

[{"selector":"#anim-3740d789-c3d2-4ae5-951b-74cdd05cd608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

4. Cook the grains

[{"selector":"#anim-ee89adad-f3fb-4d1b-84c9-dc9d63a4bf7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

5.Roast veggies

[{"selector":"#anim-67e1f028-02d8-41d3-b05d-8fd00f2f3e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

6. Make a dressing or sauce

[{"selector":"#anim-53deee79-e0f0-46e6-a696-e8d4c79cfe04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

7. Prep your salad greens and raw veggies

[{"selector":"#anim-ff8f7fc1-6530-49c8-a808-9459ead86747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more

8. Make the spicy seed mix

[{"selector":"#anim-64ab54db-0092-48e5-a52a-b925d9da97ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Read more