Healthy Caramel Apples

Serves 8

Caramel Sauce


  • 15 medjool dates, pitted
  • 1/2 cup unsweetened cashew milk
  • 1/3 cup coconut oil, melted
  • 3 tbsp almond butter
  • 1 tsp vanilla extract
  • 2 tsp cinnamon



  1. Blend dates, cashew milk, coconut oil, almond butter, cinnamon and vanilla extract until smooth, scraping the sides and adding more milk as necessary for desired thickness.



  • 6 large granny smith apples, stems removed

Healthy topping suggestions:

  • pepitas (pumpkin seeds)
  • nuts
  • granola
  • popcorn
  • chocolate covered sunflower seeds
  • coconut flakes

  1. Line a cutting board or baking sheet with parchment paper, and insert a stick into each apple.
  2. Fill a shallow bowl with the prepared caramel sauce and holding the stick, roll the apples into it,  twisting and tilting as needed to ensure you cover every side.
  3. Sprinkle the apples with desired toppings and enjoy immediately or store in the fridge until ready to serve!