Almond Butter Green Smoothie Serves 1 This vibrant smoothie is a perfect, blood sugar-balancing way to start your day. By Nihel Ayari Ingredients ½ frozen banana 1 cup of frozen cauliflower 1 cup of spinach 2 tablespoons nut butter of choice 2 cups oat milk (or almond milk) Squeeze of honey (optional) Instructions Blend on high and drink up!