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grain free overnight oatmeal

Grain-Free Overnight Oatmeal

  • Author: Camille Styles


Packed with protein and nutrients, this grain-free oatmeal is so easy—and can be customized to your liking.


  • 1 cup walnuts
  • 1/2 cup sunflower seeds
  • 4 tablespoons chia seeds
  • 3 teaspoons ground flax seeds
  • 1/3 cup shredded coconut
  • 1/4 cup coconut flour
  • 2 teaspoons vanilla extract
  • 2 tablespoons maple syrup
  • 2 teaspoons cinnamon
  • 3 cups coconut milk


  1. Pulse nuts in a blender until mixture is the consistency of coarse sand. 
  2. Transfer to a bowl, then add chia seeds, flax seeds, coconut, vanilla, maple, coconut flour, cinnamon, and coconut milk. Stir to combine.
  3. Cover and place in the fridge for an hour, then remove from fridge and stir everything together again well, making sure seeds aren’t sticking to the bottom of the bowl.
  4. Refrigerate overnight. When ready to eat, rewarm if desired, then add your toppings. Enjoy!