Description
An easy no bake sweet bar packed with pumpkin seeds.
Ingredients
Units
Scale
- For the base:
- 2 oz coconut oil, melted
- 4 oz maple syrup
- 2 cups oat flour
- 1 cup almond flour
- big pinch of salt
- For the date caramel:
- 20 medjool dates, soaked and pitted
- pinch of salt
- 1 tsp maple syrup
- 1 tbsp neutral nut butter
- For the pumpkin seed butter:
- 8 oz pumpkin seed butter
- 2 oz maple syrup
- For topping:
- 1/2 cup pumpkin seeds
Instructions
- 1. Prepare the base. Line an 8×8 pan with parchment paper. In a bowl, add all of the base ingredients and mix until smooth. Spread out into an even layer in the pan, then place in fridge to set while you prepare the dates.
- 2. Prepare the date caramel, add your pitted dates to a food processor and pulse until it begins to turn smooth. Add the nut butter, maple syrup, and salt, and process until completely smooth. Spread the caramel into and even layer over the base, then place back in fridge.
- 3. Prepare the pumpkin seed butter. In the same bowl, add the pumpkin seed butter, maple syrup, and a pinch of salt. Mix until smooth. Then pour over the caramel layer. Top with pumpkin seeds, and place in the fridge to set overnight. For a thicker nut butter layer, place in freezer.
- 4. To serve, chop into pieces, top with chocolate if desired. Enjoy!
- Prep Time: 30
- Category: Dessert