HOW TO BALANCE YOUR HORMONES NATURALLY

How long does it take?

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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Tips for Balance

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HOW TO BALANCE YOUR HORMONES NATURALLY

How long does it take?

Taking the following steps to balance your hormones can result in balance in less than four months

Tips for Balance

Eat enough! Maintaining an appropriate carb level takes pressure off of your adrenal glands

1

Tips for Balance

Support gut health- poor gut health increases risk of estrogen-related diseases such as PCOS & endometriosis

2

Tips for Balance

Take vitamin B & D- these vitamins can regulate necessary energy production in the body

3

Tips for Balance

Engage in a happy balance of exercise you enjoy

4

Tips for Balance

Practice stress reduction techniques like yoga or tea to lower cortisol

5

Tips for Balance

Switch to clean beauty that lowers the excess of chemicals added to your daily routine

6

Tips for Balance

Ditch the toxic-containing plastic materials to glass for a better endocrine system

7

Tips for Balance

Use non-toxic cleaning products to lessen the stress on your liver

8

Tips for Balance

Limiting high-sugar inflammatory foods and adding nutrient dense ingredients into your diet

9

Tips for Balance

Get at least 7 hours of quality sleep to increase estrogen and lower cortisol

10

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