The life of a professional athlete isn’t an easy one. Decathlete (and London 2012 Olympic silver medalist) Trey Hardee spends between 25 and 40 hours a week training in one of the 10 intense track and field events that make up the competition to be the “World’s Greatest Athlete.” And, Trey says he couldn’t do […]
Between being a mom to her two toddlers and running iGnite, a holistic health and fitness program in Austin, that boasts an impressive lineup of sometimes as many as nine classes in a day, life is busy for Neissa Brown Springmann (photo by Nicole Mlakar). We asked this fit mama if she would keep a food […]
Happy weekend, lovelies! Back home from Salt Lake City where I spoke at Alt Summit, and it was such an event-packed whirlwind that I really don’t know where to begin. So, let’s start with a little game of “highs & lows,” shall we? High. Co-hosting Minted’s Wednesday night bash and getting to meet so many […]