More Wellness
A Wellness Guru Cleansed Our Studio
The moment I met Shiva Rose we immediately bonded on our floral namesake. “Sisters!” she said, with the genuine warmth and enthusiasm that defines her. Shiva lives and breathes the …read more
The One Productivity Hack We Can All Get Behind
I’m a nature person. Just last week, when I was bothered that a tree was cut down along path the Career Contessa team was walking during lunch, one of my …read more
The 5 Best Natural Herbs to Cure Your Women’s Health Woes
Lauren Zielinski is a Certified Nurse-Midwife, and the founder of a grassroots women’s health movement called New Moon Rising Events. New Moon Rising works in cities across the US to hold …read more
How This Plus-Sized Model Found Food Freedom
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works …read more
4 Ways to Support a Negative Friend
We all have a Debbie Downer in our lives—the coworker who always complains, the negative friend who feels the world is out to get them, or the family member who …read more
Camille’s Summer Reading List
Nothing’s better than settling into a sunny spot with an iced coffee and a good book in the summertime, am I right? The sheer act of making a summer reading …read more
The Top Workout Mistakes and How to Correct Them
We’ve put together four tips to help correct your form so you can maximize your workout. Whether you’re in barre class, at the gym, or working out at home, you …read more
What to Do With Your Life in June
I’ve always been a child of summer, so June is one of the happiest times of the year for me. Even though grown up work is year round, I still …read more
Breathe More Easily With These 4 Yoga Moves
Breathing is a bodily function – part of the autonomic nervous system – that many of us take for granted until we experience some sort of difficulty or shift in …read more
I Went 36 Hours Without My Phone And Didn’t Die
We’ve probably all considered a digital detox at one point. But if you’re anything like me (or the rest of the CS team) the challenge is not if, it’s when. …read more
