Foods That Help You Sleep

Cherries

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Greek Yogurt

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Fatty Fish

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Leafy Greens

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Tofu

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Oats

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Turkey

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Foods That Help You Sleep

Cherries

Cherries

Cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycle. They’re an excellent choice for promoting sleep.

Cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycle. They’re an excellent choice for promoting sleep.

Greek Yogurt

Greek Yogurt

Plain Greek yogurt is high in protein, rich in tryptophan, and low in sugar, and it can help regulate blood sugar levels while you sleep.

Plain Greek yogurt is high in protein, rich in tryptophan, and low in sugar, and it can help regulate blood sugar levels while you sleep.

Fatty Fish

Fatty Fish

Fatty fish are high in omega-3 fatty acids, which can help reduce anxiety and improve sleep quality by regulating serotonin production.

Fatty fish are high in omega-3 fatty acids, which can help reduce anxiety and improve sleep quality by regulating serotonin production.

Leafy Greens

Leafy Greens

Leafy greens, like spinach, are high in calcium, which helps the brain use tryptophan to manufacture melatonin, enhancing sleep quality.

Leafy greens, like spinach, are high in calcium, which helps the brain use tryptophan to manufacture melatonin, enhancing sleep quality.

Tofu

Tofu

Tofu is rich in protein, calcium, and isoflavones, a type of phytoestrogen that can increase serotonin.

Tofu is rich in protein, calcium, and isoflavones, a type of phytoestrogen that can increase serotonin.

Oats

Oats

Oats contain complex carbohydrates that can increase the production of serotonin.

Oats contain complex carbohydrates that can increase the production of serotonin.

Turkey

Turkey

Turkey is a good source of tryptophan, which, when combined with carbohydrates, can promote relaxation and improve sleep.

Turkey is a good source of tryptophan, which, when combined with carbohydrates, can promote relaxation and improve sleep.

See All 10 Recipes Here

See All 10 Recipes Here

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