All hail pantry staples. Made with two kinds of beans and a few simple ingredients, this chickpea salad sandwich slaps.
Toasted crusty bread meets kale pesto, rough-mashed avocado, crisp cucumber slices, rich and garlicky tomatoes, chunks of oil-packed tuna, and loads of fresh basil. It’s divine.
Speaking of grazing boards, this minimal-prep lunch idea is where it’s at. It’s a delight for all of your senses—and cravings.
Don’t let the name fool you. This board is filled with protein-rich Greek yogurt, fruit, and hearty granola. Lunchtime heaven.
Of course, protein smoothies are a beloved no-cook lunch idea. Add protein powder, hemp seeds, almond butter, or cow’s milk to your favorite smoothie base for extra protein.
This salad may look intimidating (she’s a stunner), but trust us, it couldn’t be easier to make. Throw it in a bowl and temporarily transport yourself to Parma, Italy—you’ll thank us later.
Craving sweet? This green salad with fruit will satisfy your sweet tooth.
Pro-Tip: For a lunch that comes together in no time, make the lemon relish ahead of time.
Whip this together the night before (or in the early morning), and a sweet yet satisfying lunch is served.