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Camille Styles

Fitness Tutorials

6 Moves for Your Best Butt

August 1st, 2016

One of my favorite things at MOD is that they spend almost 15 minutes of every class focusing just on your glutes. I have a real love/hate relationship with the moves, but in the end, there’s no question that they get you results. To help us on our continued journey towards a better summer bod, the MOD gals are here sharing their tried-and-tested tightening exercises…

From Hollie: A strong set of glutes (ahem, your “booty”) will not only make you feel like rocking a pair of shorts or your favorite bikini, but will also improve your low-back and hip health. Use these moves to strengthen, lift, and increase the muscle density in your largest muscle group – you’ll thank us later.

*photography by Molly Winters; instructions and tutorial by MOD Fitness; outfitting by Outdoor Voices; featured image from Urban Outfitters

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4 Comments under :: 6 Moves for Your Best Butt
  1. These are very helpful, bum and thighs are definitely my target area

    https://lifestylelodestar.com/

  2. Gemma says:

    I will certainly be trying these moves! Great post!

    Gemma
    http://www.fadedwindmills.com

  3. Laura Mareno says:

    Amazing moves! Need to try these asap! thanks for sharing!:D

    http://laurasavenue.blogspot.com.es/

  4. margaret says:

    I’d love to give these a try, but video demos would be so much more helpful

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