Lower abdominals are one of the hardest areas to target on a female body. We’ve come up with three of our favorite moves that work your abs and focus on the transverse abdominals. Our secret at MOD Fitness for abdominals is to think about the mind/abdominal connection while controlling the movement. Breathing is an important part of our cues and motivation through a challenging set. You will strengthen your back, improve your posture and balance, and slim your waistline with strong abdominals.