As someone who loves reading about the latest nutrition fads and diet philosophies, I’ll admit that the wealth of information I consume on a weekly basis can get pretty confusing. Plant-based, paleo, or somewhere in between — many of the different diet stances have their own strong arguments, which can make it hard to decipher which one is right for you. The one thing that almost all these philosophies can agree on is that cutting down on sugar is one of the quickest ways to improve your health (and drop a few pounds in the process.)
Did you know that the average American consumes 32 teaspoons of sugar a day? Let that sink in for a sec, then keep scrolling for 7 ways you can start cutting back on sugar, today.