How to Snack Smarter While Traveling, According to a Nutritionist
Fuel your spring adventures (the vibrant way).
Articles from Edie
A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
More Peace, Less Stress—10 Daily Habits That Are Draining Your Energy
The life-changing magic of letting go.
The Full-Body Detox That’ll Have You Glowing From Head to Toe
How to reset your body for good.
Feel Your Best at 40: The Benefits of Strength Training for Women
Your strongest decade yet.
The Sexiest Valentine’s Day Menu—According to Science
All about aphrodisiacs.
The Beginner’s Guide to Meditation: Finding Calm In the Chaos
Just a few minutes can change your whole day.
Your Roadmap to Sexual Wellness At Every Age
From navigating birth control in your 20s to embracing the freedom of your 50s.
Start Where You Are: Building Mental Health Habits That Stick
A personalized roadmap to feel happier today.
Unplug to Recharge—Why a Digital Detox is the Ultimate Act of Self-Care
Time to close those mental tabs.
The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
How to Create a Peaceful Morning: 12 Microhabits for a Stress-Free Start
Beat anxiety before breakfast.
Your Winter Wellness Blueprint
Tips to nourish your body, mind, and soul this season.
How to Measure Your Health (Without Obsessing Over Numbers)
Lose the scale, gain perspective.
The Secret to Aging Well? A Nutritionist Explains Why We Should All Be Prioritizing Our Bone Health
Simple steps for every stage of life.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
Your Guide to What’s in Season for Winter—and Exactly What to Cook With It
Comfort food, with zest.
The Ultimate Dopamine Menu: How to Balance Hormones and Boost Happiness Naturally
Tips to feel your best, every day.
20 Habits to Reverse Your Biological Age, Starting Today
Time to turn back the clock.
10 Diet Trends That Are Doing More Harm Than Good, According to a Nutritionist
From fads to food freedom.
The Simple Way to Soothe Your Nervous System—Anytime, Anywhere
Tap into your body’s natural reset button.
I Tried 7 Popular Alternative Pastas—This Is How They Stack Up
It’s time for a pasta party.
Before You Buy Another Supplement, Read This First
A nutritionist explains what to know.