Edie Horstman

Motherhood05.16.22

10 Postpartum Essentials Every New Mom Needs In Her Life

You've gotta take care of you, too.

Health05.09.22

A Nutritionist’s Top 10 Foods to Improve Your Gut Health

Plus, get the scoop on gut-inflammers.

Body05.07.22

Add These 10 Anti-Inflammatory Foods to Your Diet, Stat

Plus, why a little inflammation can be a good thing.

Health05.02.22

Au Revoir, Period Cramps! Eat these 10 Foods During That Time of The Month

Hack your way to a better flow.

Latest

Health04.29.22

Going Against the Grain: Are Gluten Myths Sabotaging Your Health?

It's the fad diet of the decade.

Health04.25.22

Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!

It's an epidemic-level deficiency.

Health04.20.22

How I Healed My PCOS Naturally—Everything You Need to Know

A nutritionist shares her story.

Health04.13.22

Satisfy Your Sweet Tooth With These Healthier Sugar Options

Zero guilt.

Health04.12.22

Temp Check: Are You Eating These Healthy Herbs and Spices?

Plus, 12 recipes for inspo.

Health04.09.22

This Food Might Be Making You Sick—And It’s Nearly Impossible to Avoid

Get back to your pre-century roots.