More Energy, Better Sleep, Balanced Mood: A Spring Reset for Your Hormones
A nutritionist shares 6 ways to get in balance.
Articles from Edie
Feel Your Best at 40: The Benefits of Strength Training for Women
Your strongest decade yet.
The Sexiest Valentine’s Day Menu—According to Science
All about aphrodisiacs.
Your Roadmap to Sexual Wellness At Every Age
From navigating birth control in your 20s to embracing the freedom of your 50s.
The Beginner’s Guide to Meditation: Finding Calm In the Chaos
Just a few minutes can change your whole day.
Start Where You Are: Building Mental Health Habits That Stick
A personalized roadmap to feel happier today.
Unplug to Recharge—Why a Digital Detox is the Ultimate Act of Self-Care
Time to close those mental tabs.
The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
How to Create a Peaceful Morning: 12 Microhabits for a Stress-Free Start
Beat anxiety before breakfast.
Your Winter Wellness Blueprint
Tips to nourish your body, mind, and soul this season.
How to Measure Your Health (Without Obsessing Over Numbers)
Lose the scale, gain perspective.
The Secret to Aging Well? A Nutritionist Explains Why We Should All Be Prioritizing Our Bone Health
Simple steps for every stage of life.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
Your Guide to What’s in Season for Winter—and Exactly What to Cook With It
Comfort food, with zest.
The Ultimate Dopamine Menu: How to Balance Hormones and Boost Happiness Naturally
Tips to feel your best, every day.
20 Habits to Reverse Your Biological Age, Starting Today
Time to turn back the clock.
10 Diet Trends That Are Doing More Harm Than Good, According to a Nutritionist
From fads to food freedom.
The Simple Way to Soothe Your Nervous System—Anytime, Anywhere
Tap into your body’s natural reset button.
I Tried 7 Popular Alternative Pastas—This Is How They Stack Up
It’s time for a pasta party.
Before You Buy Another Supplement, Read This First
A nutritionist explains what to know.
Elevated Estrogen Could Be the Reason You’re Feeling Tired—These 10 Foods Can Help
Eat your way to optimal health.
10 Cozy Beverages to Boost Your Energy—Naturally
Ditch the jitters, savor the warmth.
Fuel Your Feminine Power: A Nutritionist Names the Best Fall Foods for Hormone Health
Permission to add pumpkin spice to… everything.