Edie Horstman

Health12.06.22

What to Drink to Soothe a Sore Throat (And Boost Immunity) All Winter Long

Cup of comfort.

Health12.03.22

20 Gifts For The Wellness Enthusiast In Your Life (And Yes, It Might Be You)

Delights for mind, body, and spirit.

Health11.29.22

How Much Calcium Do You Really Need? A Nutritionist Breaks It Down

Milk might not cut it.

Health11.28.22

Need More Energy? A Nutritionist Shares the Best Vitamins to Give You a Boost

The key to unlocking your most energized self.

Latest

Recipes11.27.22

Add These Anti-Inflammatory Ingredients To Your Grocery Basket, Stat

Plus, 20 recipes to get started.

Health11.21.22

Here’s the Skinny On Healthy Fats—They’re the Secret To Your Best Skin Ever

It's giving winter glow.

Cooking11.19.22

A Nutritionist Shares Her Secret to Eating Healthy on a Budget (Yes, It’s Possible!)

Some of these might surprise you.

Recipes11.17.22

If You Have Inflammation, It Might Be Time to Add This Ingredient to Your Diet

The superfood you never knew you needed.

Health11.13.22

A Nutritionist’s Guide to Managing Blood Sugar During the Holidays

Your most balanced season yet.

Health11.08.22

More Than Just Nature’s Candy—These 10 Fruits Are Loaded With Iron

Plus, our tips to increase absorption.