Yes, This Phase of Your Cycle Matters—Even if You’re Not Trying to Get Pregnant
A nutritionist explains all things ovulation.
Articles from Edie
Eat These 10 In-Season Ingredients to Boost Your Gut Health This Spring
Fuel up with seasonal fare.
80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
15 Foods a Nutritionist Always Keeps in Her Pantry
Plus budget-friendly meal prep tips.
20 Easy High-Protein Breakfasts to Power Up Your Morning
Sunrise sustenance—activated.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
You Can Blame This Hormone for Your Mood Swings and Fatigue
A Nutritionist spills the tea on testosterone.
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.
The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
These Will be the Biggest Wellness Trends of 2024, According to Experts
Welcome to your year of vitality.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Dip, Savor, Celebrate: The Art of a No-Cook Holiday Feast
Manifest a stress-free holiday spread.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Unlocking Your Luteal Phase—A Handbook for Hormonal Harmony
Sync with your cycle.
24 Gifts for the Wellness Enthusiast in Your Life (And Yes, It Might Be You)
Delights for mind, body, and spirit.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.