The Simple Way to Soothe Your Nervous System—Anytime, Anywhere
Tap into your body’s natural reset button.
Articles from Edie
Is This the Secret to Beating Stress Eating? A Nutritionist Says Yes
Don’t overlook these tiny but mighty micronutrients.
10 Fall Foods to Boost Your Gut Health, According to a Nutritionist
Seasonal eats for a healthier, happier gut.
Upgrade Your Caffeine Routine: 8 Clean and Healthy Energy Drinks
Goodbye, caffeine crash.
Chronically Tired? Your Diet Might Be to Blame
A nutritionist explains.
10 Wellness Practices You’re Probably Overlooking (but Shouldn’t!)
Your transformation is calling.
This Viral “Adrenal Cocktail” Boosts Energy and Balances Hormones—Here’s How to Make It
A nutritionist tells all.
12 Creative Ways to Use Protein Powder That Go Beyond Smoothies
A nutritionist shares her delicious hacks.
All Meat, No Veggies—A Nutritionist Weighs In On the Carnivore Diet
Know the benefits—and the risks.
Your Guide to What’s in Season for Fall (and Exactly What to Cook With It)
Warm, comforting meals ahead.
Busy Life, Healthy You: 10 Simple Steps to Prioritize Wellness
A nutritionist—and mom of two—shares her secrets.
Could Intermittent Fasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
Here’s how to know if it’s for you.
Your Gut Health Guide—A Nutritionist Shares 14 Tips for Better Digestion
Unlock your most vibrant self.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos
The power of presence.
Rediscovering Intimacy—Your Guide to Postpartum Sex
The real timeline.
Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth
Spoiler: not all carbs are created equal.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
Transform Your Life with These 5 Daily Habits
Start today, thrive tomorrow.
11 Gut Health Tips That Will Boost Your Digestion By Tomorrow
Healthy habits, happy gut.
Postpartum Meal Prep: The Ultimate Guide to Healing Foods
Guidance from a nutritionist and mom of two.