The 3 Best Lower Ab Exercises to Tone Up for Bikini Season
Muffin top be gone.
Articles from Marnie
5 Ways to Quickly Trim and Tone Your Legs
Legs and glutes are a personal favorite to teach and work during class. They’re our largest muscle group in the body and biggest calorie burner. For women, hips and legs can be our hard-to-tone “trouble” spots. MOD incorporates strength training exercises with light weights and heavy repetition to help tone and strengthen your body. As […]