How Psychological Minimalism Can Free Your Mind and Transform Your Life
The art of simplifying.
Health
Start Streaming—These Are the Best Classic Movies to Get in the Holiday Spirit
Bust out the cozy socks.
How to Break Free From Food Guilt This Holiday Season
Lean into the joy.
The Ultimate Dopamine Menu: How to Balance Hormones and Boost Happiness Naturally
Tips to feel your best, every day.
20 Habits to Reverse Your Biological Age, Starting Today
Time to turn back the clock.
Why Everyone’s Embracing a Quiet Life This Fall—and How You Can Too
From hustle to harmony.
31 Self-Help Books That’ll Inspire Growth and Healing in Every Area of Your Life
Time for an upgrade.
10 Cozy Beverages to Boost Your Energy—Naturally
Ditch the jitters, savor the warmth.
Why You Need a Daily Post-Work Ritual
No wine necessary.
Embracing JOMO and Notes from the Weekend
The joy of missing out.
5 Pieces of Advice I’d Tell My Younger Self
On my 36th birthday.
How to Be Less Critical of Yourself
Seriously, cut yourself some slack.
8 Ways I Get Motivated to Stick to My Goals
Go get ’em.
The Science Behind Why Nature Is Good For Your Soul
The best medicine.
How to Stay Focused When You’re Working from Home
No more internet rabbit holes.
A Better Way to Say “No,” and Notes from the Weekend
Keep the coffee flowing.
4 Easy Ways to Get Refreshed Every Day This Summer
You’re worth it.
10 Ways to Try Something New While You’re Staying Home
Shake things up.
3 Tools I Use to Clarify My Vision and Goals
These have been game-changers.
7 Books on My Spring Reading List
Highly recommend.
12 Ways to Get Reenergized on Your Midday Break
Airplane mode on.
The One Thing About Quarantine That I Don’t Want to End
Hint: it’s not homeschool.
How to Stay in Love, and Notes from the Weekend
Step 1: stay positive.
How Adopting a Dog Transformed My Life
Face licks and tail wags included.
Why Taking Probiotics Can Transform Your Health
Show your gut some love.
Do This Meditation Next Time You’re Feeling #CoronaAnxiety
Step one: breathe.
7 Ways to Choose Joy During Uncertain Times
The choice is yours.