How to Create a Peaceful Morning: 12 Microhabits for a Stress-Free Start
Beat anxiety before breakfast.
Beat anxiety before breakfast.
Simplify for success.
From Swedish to deep tissue.
How small habits changed everything.
Make this decade your most fulfilling one yet.
Simple steps for every stage of life.
Find presence in the pause.
If you ask me, there’s no better way to incorporate fresh ingredients and natural sweetness into your diet than with a refreshing, fully-loaded smoothie. Whether you turn to your blender (or Vitamix, or Magic Bullet) for your morning fuel or an afternoon pick-me-up, let the drink serve as your tool to achieving healthy New Years resolutions (remember […]
I thought that this month’s reading list would be predictably self-improvement oriented… but when I looked at the books on my nightstand that I really wanted to read, it turned out to be more about fun! We’ve got a highly-anticipated novel, a collection of fashion industry correspondence, a coming-of-age tale about culture and class structure and a […]
We love the clean-slate feeling of a new year — that peaceful post-holiday calm that allows us to reflect inward on our own private goals. Personally, I’m a big resolution-maker. I believe that the simple act of writing something down makes it more likely to happen. As we prepared for this post, it was fun […]
Growing up, a family trip to the farmers market was always a highlight of the weekend. I’d always enjoyed helping out in the kitchen, but being allowed to pick out colorful, vibrant vegetables with my own two curious hands instilled a whole new meaning in my cooking experimentation. These days, though I’m not a vegetarian, […]
How many of y’all go as crazy as I do for those crunchy candied walnuts that are in so many great restaurant salads… or constantly buy them from the cheese counter at the grocery to accompany appetizers? Well, betcha didn’t know that it’s just as easy to make your own at home, and dare I […]