Cycle Syncing: How to Eat & Exercise Based on Your Menstrual Cycle

Spoiler alert: your menstrual cycle isn’t just about a monthly, dreaded period. It’s a powerful, natural process that impacts your entire being—emotions, creativity, cravings, desires, and energy levels. In other words, your menstrual cycle is an opportunity to foster a deeper connection with your body. Hello, cycle syncing. Ultimately, the premise of cycle syncing is to live in tandem with your hormones. It’s all about harnessing the power of your body’s natural rhythms to optimize your physical, emotional, and mental well-being.

The Basics of Cycle Syncing

How to plan, what to eat, and how to exercise during each phase of your cycle.