There are two types of breakfast eaters: creatures of habit who can eat the same thing day after day, and those who get bored with routine and like to mix things up in the morning. I’m admittedly in the first camp: I go through phases where I relish eating the exact same dish day in […]
Confession: I’ve never understood sweets for breakfast. Pancakes? Donuts? Cinnamon rolls? How are those not considered desserts?! Now now, before you write me off, you have to understand that my judgy palette is nothing more than a product of my childhood. Raised in a culture that takes its breakfasts very seriously, I can’t help but feel a […]
Not sure why it took me so long to hop on the overnight oats bandwagon, but now that I’ve discovered their brilliance, I’m fully hooked. For the uninitiated, making overnight oats requires little more than stirring together a few ingredients then letting them sit in the fridge overnight, and when you wake up in the morning, […]
My morning routine tends to be a rushed one. As hard as I’ve tried to force myself to be an early riser, I typically find myself squeezing in every possible second of shut-eye, then hopping out of bed with just enough time shower, dress and grab breakfast to-go before heading into the office. My favorite […]
Click here to see more healthy power bowl recipes from Kelly! My friend & I shared this acai bowl in NYC last Fall and I’ve been hooked ever since. Full of fruit and antioxidants, but also not too sweet. This is a great option for me before a long bike ride as I need all the fast-acting […]
It feels great to be training for something again with a pretty specific goal in mind. That’s when I really dial everything in and regain the focus I sometimes lose when cheese plates, summer shindigs and rosé season are in full swing. I’m traveling to Boulder, CO at the end of August to reunite with […]
A couple of weeks ago, I had a business meeting at a coffee shop and decided to order scrambled eggs with buttered toast. Such a simple, satisfying breakfast, right? Yet while I sat eating it, I started feeling this nagging sense that maybe I should be fueling up with something a little… cleaner. Visions of kale smoothies, avocado on […]
A good meal shouldn’t take all night.
Carry-on approved.
‘Tis the season.
Get 20+ grams of protein at every meal.
Good for your gut, and your taste buds will thank you.
