Editor’s note: Today’s post is brought to us by Minaa B., author of Rivers Are Coming, founder of the digital mental health magazine Respect Your Struggle, and a licensed master social worker. When I was 22 years old, I was diagnosed with severe depression. Through therapy, I learned how to create self-care rituals to help alleviate […]
Shop owner Wendi Koletar is a woman who inspires many adjectives: “She’s such a visionary,” “Wendi’s a total BOSS,” and “She has the best taste of anyone, ever,” are just a few of the descriptions I got when asking some of our mutual friends about the owner of style mecca Kick Pleat. With a gorgeous new 3,400-square foot […]
It only took Kelly’s post and about 15 episodes of this podcast to finally convince me to give meditation a try, and after two weeks of consistently starting my day with 10 minutes of Headspace, I’m already feeling more grounded, calm, and overall way more mindful as I go about my day. I think the reason it took […]
Do you guys remember my vow to try and start eating more slowly? In the month since I wrote that post, I’ve been implementing a few changes at mealtime, so I thought it would be a good time to report back with what’s really made a difference for me. As we touched upon in the last post, […]
