Most yoga classes start with a call to center your focus within the four corners of your mat. To let go of anything off the mat that isn’t serving you, and to turn your attention inwards. It turns out, that proves to be difficult when there’s a baby goat nibbling on your hair, and another […]
One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment. I dare say all of us have experienced feeling drained and sluggish at one point or another. I’ve created this […]
Editor’s note: Today’s fitness tutorial is brought to us by my friend Abby Nagler, co-founder of The Little Yoga House in Austin. Within the walls of their two beautiful studio locations, Abby and her team combine their shared love of yoga and kids to create magical experiences that are both fun and healthy. She joins us […]
They say the hardest part of yoga is making it to the mat. That may be the case when it involves changing clothes, driving, parking, and paying for a class, but not when your mat is on your living room floor. If one of your resolutions is to take better care of your body or your […]
photography by Molly Winters; featured image by Scott Grummett Whether you are feeling the effects of Thanksgiving indulgence (my personal favorite is pumpkin pie with whipped cream!) or perhaps experiencing digestive discomfort from recent travel, sometimes our digestive system just needs a little extra TLC and attention. This sequence is designed to encourage + support healthy […]
*photography by Molly Winters Running outdoors has been a love of mine since I was a teenager, and it’s actually through running and my search for more flexibility and peace of mind that I found my way to a consistent yoga practice over 15 years ago. After all this time, I still find running to […]
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]
One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we’re able to get into deeper versions of the poses we usually flow in and out of quickly, and as it […]
When we think about setting “yoga goals” for ourselves, they often revolve around achieving certain poses — arm balances, inversions, you know the “fancy” ones. But how many of us strive to totally nail tree pose? Or hold a side plank for 10 breaths? My guess: not many. A lot of the yoga instructors I know would […]
Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate a regular series to staying fit. Whether you’re a mindful yogi, a die-hard Crossfitter, or finding yourself out of the workout game altogether and in need […]
Because we have the space to start again.
The sweetest ways to surprise your mom this year.
