Most yoga classes start with a call to center your focus within the four corners of your mat. To let go of anything off the mat that isn’t serving you, and to turn your attention inwards. It turns out, that proves to be difficult when there’s a baby goat nibbling on your hair, and another […]
One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment. I dare say all of us have experienced feeling drained and sluggish at one point or another. I’ve created this […]
Elevated gifts for everyday glow.
A little TLC goes a long way.
Discipline—or obsession?
How far would you go for the best sleep of your life?
Fewer choices, better results.
Your future self will thank you.
The beauty of doing less.
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Cozy szn starts now.
Buh-bye, bloat.
