Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of awareness, focus and equal parts strength and ease necessary to explore and practice these types of poses can most certainly benefit […]
Happy weekend, friends! This one’s already been full of swimming with friends and food on the grill – and this morning, Phoebe and I are hopping a flight to St. Louis to visit my brother and meet my other new baby niece, June! (If you’ve been following along, you’ll know that both my siblings had […]
In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in footwork to your regular fitness routine is a great way to improve speed, coordination, stability, and cognitive abilities. Change things up, and add these […]
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]
When I sat down to think about May’s Living Kindly column, I knew I wanted to focus on someone that lights me up and inspires me with their tenacity and drive. Someone that can put their mind to anything and achieve it. And someone that lives their life with purpose, passion, and shows up wholeheartedly. […]
Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and improve fighting techniques, condition muscle memory, and warm-up or down during training, and is fundamental to improve strength, […]
