health trends
Body
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Recipes
This Viral “Adrenal Cocktail” Boosts Energy and Balances Hormones—Here’s How to Make It
A nutritionist tells all.
Health
This “Internal Shower Drink” Went Viral on TikTok—But Does it Really Work?
An editor puts the trend to the test.
Body
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
Health
What to Eat for Breakfast for Balanced Blood Sugar and All-Day Energy
A nutritionist-backed guide.
Health
Feeling Stuck? The Key to Growth Lies in One Simple Shift
Consider it your mindful superpower.
Skincare
I’m in My Late 20s and Considering Preventative Botox—This is What a Doctor Says to Know
Myth or treatment you should've started yesterday?
