I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
Tag: health trends
The Full-Body Detox That’ll Have You Glowing From Head to Toe
How to reset your body for good.
This Viral “Adrenal Cocktail” Boosts Energy and Balances Hormones—Here’s How to Make It
A nutritionist tells all.
Is Colostrum the Magical Supplement It Seems? A Nutritionist Weighs In
Get ready for this.
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Beyond Skin Deep—The Surprising Health Benefits of Collagen Powder
Turn back the clock.
This “Internal Shower Drink” Went Viral on TikTok—But Does it Really Work?
An editor puts the trend to the test.
What to Eat for Breakfast for Balanced Blood Sugar and All-Day Energy
A nutritionist-backed guide.
Feeling Stuck? The Key to Growth Lies in One Simple Shift
Consider it your mindful superpower.
I’m in My Late 20s and Considering Preventative Botox—This is What a Doctor Says to Know
Myth or treatment you should’ve started yesterday?
Our Experts Forecast the Health & Wellness Trends That Will Be HUGE in 2022
Welcome to your healthiest year yet.