How to Create a Vision Board: Ideas, Inspiration, and My Personal Process
The step-by-step guide I live by.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
12 Inspiring Books That Are Short Enough to Read in One Sitting
Instant gratification.
22 Novels So Good You’ll Cancel Plans Just to Stay In
Consider this your long-term relationship.
The Ayurvedic Rituals I Look Forward to Every Fall
Your excuse to embrace an earlier bedtime.
The Real Luxuries in Life: A Fall Wellness Routine Rooted in Ease
Fewer choices, better results.
How I’m Resetting for Fall (and the Small Rituals Making a Big Difference)
Cozy routines for every area of life.
Why You Can’t Quit Sugar (Hint: It’s Not Your Fault)
Cravings aren’t a moral failing—they’re a message.
I’m 30 and Training for a Marathon—And It’s the Most Healing Thing I’ve Ever Done
Lessons in the satisfaction of showing up.
Could Trauma Be at the Root of Autoimmune Disease? Dr. Sara Gottfried on the Surprising Connection
A new approach to healing.
Fall Is Arguably the Best Time for Reading—These 12 Books Are at the Top of Our List
Rory Gilmore-approved.
Fuel Your Feminine Power: A Nutritionist Names the Best Fall Foods for Hormone Health
Permission to add pumpkin spice to… everything.
Upgrade Your Caffeine Routine: 8 Clean and Healthy Energy Drinks
Goodbye, caffeine crash.
Ready to Shake Up Your Morning Routine? You Have to Try Bullet Journaling
It’s my productivity secret weapon.
75 Positive Affirmations to Help You Embrace Your Best Self
With practice comes promise.
10 Wellness Practices You’re Probably Overlooking (but Shouldn’t!)
Your transformation is calling.
This Viral “Adrenal Cocktail” Boosts Energy and Balances Hormones—Here’s How to Make It
A nutritionist tells all.
10 Morning Routine Tips to Help You Start the Day With Energy and Intention
Embrace that clean-slate feeling.
The Best Cycle Syncing Recipes for Every Phase of Your Cycle
What to eat to feel your best.
Not in the Mood? An Expert Shares Surprising Strategies to Boost Your Libido
Your sex drive guide.
Busy Life, Healthy You: 10 Simple Steps to Prioritize Wellness
A nutritionist—and mom of two—shares her secrets.
I Used to Be a Chronic Procrastinator—These Productivity Tips Help Me Get It All Done
Our Managing Editor shares what really works.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos
The power of presence.