How to Reset This September (Without Overhauling Your Whole Life)
Tiny tweaks, big impact.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Your Fall Reset Starts Here: Effortless Ways to Feel Grounded This Season
The beauty of doing less.
30 Ways to Romanticize September (Because Fall Deserves a Slow Start)
Cozy szn starts now.
70 Movies to Stream This Fall—On Hulu, Netflix, HBO Max, and Beyond
The cinematic equivalent of a warm cup of tea.
How I’m Resetting for Fall (and the Small Rituals Making a Big Difference)
Cozy routines for every area of life.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Upgrade Your Caffeine Routine: 8 Clean and Healthy Energy Drinks
Goodbye, caffeine crash.
Ready to Shake Up Your Morning Routine? You Have to Try Bullet Journaling
It’s my productivity secret weapon.
75 Positive Affirmations to Help You Embrace Your Best Self
With practice comes promise.
10 Wellness Practices You’re Probably Overlooking (but Shouldn’t!)
Your transformation is calling.
This Viral “Adrenal Cocktail” Boosts Energy and Balances Hormones—Here’s How to Make It
A nutritionist tells all.
10 Morning Routine Tips to Help You Start the Day With Energy and Intention
Embrace that clean-slate feeling.
The Best Cycle Syncing Recipes for Every Phase of Your Cycle
What to eat to feel your best.
Not in the Mood? An Expert Shares Surprising Strategies to Boost Your Libido
Your sex drive guide.
Busy Life, Healthy You: 10 Simple Steps to Prioritize Wellness
A nutritionist—and mom of two—shares her secrets.
I Used to Be a Chronic Procrastinator—These Productivity Tips Help Me Get It All Done
Our Managing Editor shares what really works.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos
The power of presence.
7 Social Media Boundaries to Start Practicing Today
Scratch that—yesterday.
Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today
“When people are playful, they sparkle.”
A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why
July is the new January.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
How to Do Anything—15 Simple Habits That Will Change Your Life
Simple strategies, major transformation.