We’ve all been hurt by others and situations — it’s part of life — and while the pain is often out of our control, I think it’s helpful to remember that we can control our response to it. Do we dwell and ruminate on the past… or do we learn what we can and then get back to the more important task of living our lives? I, for one, am a big fan of the latter, but sometimes it’s easier said than done. Since conflict and hurt is inevitable, I’ve been reading up on the topic of resiliency: why do some of us seem have an easier time bouncing back and moving on? Turns out that the experts have a lot to say on the topic, so keep scrolling for 12 ways to learn to let things go.