Kate Waitzkin

Articles from Kate

Woman on the couch_holistic rituals

Health

Feb. 18, 2022

Daily Rituals Are Key to Unlocking Joy—Here’s How to Weave Them Into Your Life

Choosing presence.

Wellness

Sep. 10, 2020

7 Yoga Moves to Relieve Back Pain

Wellness

Mar. 22, 2020

Chill Out With These 6 Calming Yoga Moves

Wellness

May. 15, 2019

Loosen Your Tight Hamstrings with These 5 Stretches

Wellness

Feb. 07, 2019

Breathe More Easily With These 4 Yoga Moves

Wellness

Jan. 22, 2019

Do These 4 Poses Every Day To Loosen Tight Hips

Wellness

Jul. 25, 2018

Yes, You Can Do Crow Pose — Here’s How