10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Body
Charcoal Toothpaste Can “Detox” Your Mouth—But Is It Safe?
Oral persuasion.
Take the Plunge—Discover 5 Surprising Benefits of Cold Water Therapy
An ice bath a day keeps the doctor away.
This One-Minute Beauty Habit Will Totally Transform Your Nails
Soft cuticles = strong nails.
I Never Understood the Reason For My Emotional Eating—Until This Mindful Weight Loss Expert Showed Me
A doctor shares insights into a different hunger.
Why a Nutritionist Wants You to Prioritize Magnesium—Plus 12 Recipes to Get You Started
It’s known as the “invisible deficiency.”
15 High-Folate Foods a Nutritionist Wants You to Start Eating, Stat
This essential vitamin isn’t just for pregnancy.
8 Ways to Feel Sexy and Confident in Every Area of Your Life
They’re not what you think.
6 Daily Habits to Reduce Inflammation
Flush out those toxins.
5 Ayurvedic Secrets to Keep You Healthy This Winter
The OGs of holistic medicine.
Not In the Mood? Try These 8 Products to Boost Your Sexual Wellness
Works like a charm.
Do the Benefits of Infrared Saunas Stand Up to the Truth? We Investigated
Myth or miracle cure?
I Won’t Do This Practice in Front of Anyone—but It’s Completely Transformed My Health
Free mind, open heart.