The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
Nutrition
Protein Archives
Protein—and getting enough of it—is the wellness trend that’s here to stay. Explore resources and recipes for all types of protein.
How Much Protein Do You Need? A Guide to Daily Intake for Women
More than just a macro.
A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
Is This the Secret to Beating Stress Eating? A Nutritionist Says Yes
Don’t overlook these tiny but mighty micronutrients.
12 Creative Ways to Use Protein Powder That Go Beyond Smoothies
A nutritionist shares her delicious hacks.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
The Very Best Protein Powders for Women—According to a Nutritionist
That *actually* taste good.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.