A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
Wellness
Nutrition
14 Protein-Packed Salads That Actually Feel Like a Meal
As in, you won’t be hungry an hour later.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
Is Cottage Cheese Actually Healthy? A Nutritionist Weighs In
Protein packed, and full of flavor.
How to Make a Smoothie That Won’t Spike Your Blood Sugar—A Nutritionist Breaks It Down
Protein + fiber are key.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
The Very Best Protein Powders for Women—According to a Nutritionist
That *actually* taste good.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
How Much Protein Do You *Really* Need? A Nutritionist Breaks It Down
More than just a macro.