Who says that January means ridding our homes of sweets entirely? I’m a proponent of finding healthy options that satisfy my sweet tooth (which is relentless this time of year) and also happen to be guilt-free. And these cold months certainly call for something warm and delicious.
This breakfast tart is sweet, delectable and – believe it or not – totally healthy. Not only is it gluten and dairy-free, it also happens to be packed with protein. Serve it to a crowd for weekend brunch, or hoard it for yourself and savor a slice at breakfast all week long. It will hold you over through these cold mornings, plus – what’s better than being able to say that you ate pie for breakfast? Keep reading for the recipe…
Healthy Apple Tart with Oat & Almond Crust (gluten and dairy-free)
Serves 6
Healthy Apple Tart with Oat & Almond Crust
Categories
Ingredients
for the crust:
- 1 1/3 cup gluten-free rolled oats
- 1/2 cup almond meal
- 1/4 cup extra virgin coconut oil
- 3 tablespoons maple syrup
- 3-4 tablespoons almond butter
- 1/4 teaspoon sea salt
for the filling:
- 2 medium apples, sliced thin (I used Candy Crisp, but Honeycrisp or any other sweet & tart apple would work)
- 1/2 lemon, juice
- 1/4 cup maple syrup
- 1 round tablespoon tapioca flour
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/4 teaspoon ginger
- pinch of salt
- *Optional: Maple syrup to top
Instructions
- Preheat oven to 375 degrees.
- In a large mixing bowl, add lemon juice and apples. Toss mixture well making sure all apples are coated. Then, add maple syrup, tapioca flour and spices/salt. Using your hands, mix well and set aside to tenderize.
- In another large mixing bowl, stir together all crust ingredients. Using your hands, work mixture together until it becomes a thick oatmeal texture. Reserve about 1 tablespoon of crust to add as a topping later. Add the rest of the crust to a greased 8 inch tart or pie pan, using your fingers to press dough evenly on one singe layer (note: only press into bottom layer, no need to press onto sides). Chill tart dough for 10-15 minutes.
- Once tart is chilled, add apple filling mixture over top evenly. Sprinkle reserved crust mixture over top. Drizzle with maple syrup & bake for 22-25 minutes or until juices are bubbling. Let cool for 15 minutes before slicing. Serve warm!
This looks delicious and like the perfect January treat! Thanks for sharing.
http://www.livinginsteil.com
looks delish! Where did you get that amaze pie dish??
Yes, must hear about that dish.
Looks amazing! Can the almond flour and butter be replaced with anything else for those with nut allergies?