Lately, I’ve been starting my morning routine with a bowl of plain greek yogurt topped with berries, bananas, a handful of granola, and a drizzle of honey. It’s a flavor combo that never gets old for me—and thankfully, it packs a protein punch that energizes me through the morning. (Hot tip: if you pop this mixture into the freezer for 30 minutes, you’re basically eating fro-yo for breakfast—try it and thank me later.)
I’ve hosted a few brunch gatherings lately, and I decided to take my favorite breakfast and turn it into this slightly more sophisticated Berry and Yogurt Parfait. When served in a pretty glass, the layers of creamy yogurt, juicy fruit, and crunchy granola feel elevated, though it takes just a few minutes to assemble. And thanks to the wholesome ingredients, this breakfast delivers a powerhouse of nutrients, including the protein I need to start my day strong.
A Nutrient-Dense Way to Welcome Busy Mornings
Let’s face it, mornings can be chaotic, and a berry and yogurt parfait is a perfect way to set yourself up for success. You can even meal prep these in a mason jar the night before, so they’re ready to grab and go before work or the gym.
These are packed with protein to keep you full, loaded with vitamins from fresh berries, and full of gut-friendly probiotics that support digestion. The best part? They’re so customizable, so even my picky children can switch up the fruit flavors based on what they’re craving.
The Best Yogurt for Parfaits: What to Look For
- High Protein – Greek or Icelandic yogurt (Skyr) is the best option for sustained energy.
- Minimal Added Sugar – Look for plain or lightly-sweetened yogurt to avoid hidden sugars.
- Probiotic-Rich – Live cultures support gut health and digestion.
- Dairy-Free Alternatives – Coconut, almond, cashew, oat, or soy yogurt works great for those avoiding dairy.
- Creamy Texture – Look for full-fat versions for the best mouthfeel and nutrient absorption.
Protein Boosters to Take It to the Next Level
If you’re on the “30 grams of protein at breakfast” train, here are some ways to add even more protein to already protein-rich Greek yogurt:
- Nut Butter – A drizzle of almond or peanut butter adds healthy fats and protein
- Hemp Seeds or Chia Seeds – A spoonful provides plant-based protein and omega-3s.
- Protein Powder – Stir in a scoop of vanilla or unflavored protein for an extra boost.
- Cottage Cheese – Mix into yogurt for extra protein and creaminess.
Make-Ahead Tips to Bring More Ease to Your Mornings
You can meal prep this breakfast the night before: Layer yogurt & fruit in a mason jar, top with granola, and screw on the lid to make it a simple grab-and-go option you’ll actually look forward to eating. This parfait is proof that something quick can still feel intentional, and that nourishing your body at breakfast can be an effortless way to bring joy to your morning.
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Berry & Yogurt Parfait
Description
This nutrient-packed recipe is the perfect way to start the busiest of mornings.
Ingredients
- 2 cups mixed frozen berries
- 2 tablespoon honey
- Zest and juice of 1 lemon
- 2 cups plain greek yogurt
- Grain-Free Granola, for topping
Instructions
- Combine the berries, honey, lemon juice, and zest in a medium saucepan, and bring to a boil over medium heat. Cook for 5, until the berries have cooked down to a jam-like consistency. Allow to cool.
- Spoon ¼ cup yogurt into the bottom of each of 4 parfait glasses. Top with a couple tablespoons of the sauce. Make another ¼ cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle granola over top.
