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Use this simple guide for optimal health.

A 30-day break turned into a life changing experience.

Good news: Chocolate isn’t on our naughty list.

Menu ideas for a gathering she’ll cherish.

Crispy tofu, crunchy rice, fresh herbs—it’s the perfect combo.

Only the best for mom.

Max hydration 101.

Everything’s better al fresco.

A choose-your-own-adventure approach.

Minimally-processed, maximum flavor.

Guaranteed boredom busters.

This is the first place I go my mind.