featured image via block print social What woman doesn’t strive for organization in her life? The truth is, we just feel better when our beds are made, our homes are tidy, our errands are run, and our relationships are happy. But we only have so much bandwidth to accomplish our goals, and it’s easy to […]
*photos by kristen kilpatrick Is anyone else prematurely shopping for hot weather clothes? Once that first warm day of March blows in, I can’t hold myself back from sundresses and sandles, and I’ve probably been staying up a little too late the past couple nights perusing spring collections from some of my favorite designers. It’s […]
photo from sassy kitchen As a cyclist who used to ride 50-100 miles every weekend, I know first-hand that how you fuel on and off the bike is key to performance and recovery. However, in the past year, I’ve swapped those weekend rides for lots of travel, filled with important meetings, speaking opportunities, and shorter […]
Most yoga classes start with a call to center your focus within the four corners of your mat. To let go of anything off the mat that isn’t serving you, and to turn your attention inwards. It turns out, that proves to be difficult when there’s a baby goat nibbling on your hair, and another […]
photos by Ashleigh Amoroso I’ve finally gotten Adam on the grain bowl train, and I couldn’t be happier about it. Used to be that my announcement that we were having a grain bowl for dinner (again) was met with an eye roll, but now I get more of an “okay, cool” response from him, so […]
images by kristen kilpatrick I’m naturally a creature of habit: it makes me genuinely happy to make my go-to green smoothie for breakfast, take the same route on our family’s neighborhood walk each day, and go to bed around the same time every night. And don’t even get me started on my morning coffee and […]
For many years, I focused on health and wellness in terms of achieving a certain look. I was convinced that if I looked a certain way, it would make me feel a certain way. Wellness was synonymous with appearance and, well, in the end it resulted in unhealthy habits and a lack of a holistic […]
I’m never one to replace glutenous recipe ingredients with gluten-free alternatives. I love my gluten, you guys, and I’ll never sub a bun for a lettuce wrap, or swap pizza crust for the cauliflower alternative. I get my love from gluten from my mama — the two of us always joke that we are food […]
featured image via belle vivir Happy weekend, friends! What are y’all up to? We’ve spent ours almost completely at home — last night was splashing around in the hot tub, grilling fish tacos, and sitting by the fire with wine until way too late. I’m headed to New York for a few days for work […]
When that dream career doesn’t just fall into your lap, sometimes you need a dramatic change of pace—and perspective. Many of us have reached a moment that feels like rock-bottom when we’re jobless, broke, and not sure where to go next. It usually goes hand-in-hand with the term “post grad”—but that’s certainly not a requisite—and […]
If you’re into wellness trends, you’ve probably heard about the life-changing power of adaptogens. I recently started taking a couple of them in capsule form, and I’ve definitely noticed feeling more energetic and mentally sharp throughout the day, skipping right over the 2pm slump that always hit me post-lunch. Fans of adaptogens claim stress reduction, […]
There’s nothing better than a good detox for your health and well-being. Whether you meditate to restore your mind, whip up green smoothies to cleanse your body, or practice yoga to renew your spirit, we all detox in one way or another. Similarly, it’s a healthy exercise to hit the restart button for your financial […]
