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2724 Results for: health

Gatherings
Aug. 02, 2016

A Tropical Tiki Boat Party

The dog days of summer are officially upon us. Our skin’s getting (a little) darker, our hair’s getting lighter, and the summer heat is finally starting to wear us out… So last Friday, we decided to play hooky and get reinvigorated on Lake Austin with some cold drinks and good friends. We hosted a tropical tiki boat party […]

Wellness
Jul. 27, 2016

12 Ways to Make Greener Shopping Choices

As most of us make efforts to clean up our diets and be a little kinder to the environment in the process, it’s also important to consider the products we’re putting on our bodies and bringing into our homes. Today’s post, in partnership with Seventh Generation as part of our Living Green series, is all about the simple […]

Food
Nov. 07, 2016

The Breakfast Recipe That’ll Save Your Morning

Not sure why it took me so long to hop on the overnight oats bandwagon, but now that I’ve discovered their brilliance, I’m fully hooked. For the uninitiated, making overnight oats requires little more than stirring together a few ingredients then letting them sit in the fridge overnight, and when you wake up in the morning, […]

Dinner
Sep. 19, 2024

My Favorite Poké Bowl, 2 Ways (video!)

In today’s video, I’m making one of my favorite things on the planet: a poké bowl made with ahi tuna and tons of fresh crunchy veggies. Poké bowls are pretty trendy right now, but I didn’t really discover the real deal until we went to Hawaii earlier this year and there was one on pretty much every […]

Wellness
Jul. 18, 2016

9 Yoga Moves That’ll Improve Your Posture

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]

Wellness
Jul. 15, 2016

Why You Should Be Meditating

Meditation was a foreign concept to me until very recently. I’ll admit that when any of my friends or colleagues talked about meditating, I immediately envisioned them sitting down in a dimly-lit room, legs crossed, candles lit, with their eyes closed and maybe some soft music playing in the background with a cluster of crystals in […]

Food
Jul. 14, 2016

Could Eating More Slowly Change Your Life?

Do you ever feel bummed when a meal is over? That’s me about seventy-five percent of the time, partially because I’m so enthusiastic about what I’m eating that I simply never want it to end, but mostly because I ate it hurriedly and only halfway remembered to enjoy it. Does anyone else experience this? Since most of us are flying […]

Wellness
Jul. 13, 2016

How to Turn Your Anxiety Into Success

Anxiety seems to be a natural part of today’s 9-5. We frantically answer emails all day long, avoid ever saying “no” because of some crazy fear that we might miss out on the next big thing, and then, of course, there’s our obsession with needing to know exactly what’s next. What’s my next career move? […]

Gatherings
Oct. 15, 2018

We Want to Party with Sakara Life’s Whitney and Danielle

Filling your body with healthy and nutritious food is essential for a life well-lived, which is why I love meeting people that share the same philosophy.  Whitney and Danielle, started Sakara Life, a plant-based organic delivery service that makes eating delicious food that will fuel the body and the mind incredibly easy – all with the […]

Style
Jul. 11, 2016

How to Get Sexy Beach Hair

It’s officially summer, which means that along with ditching my wine lipsticks and heavy foundation, I’ve officially waved goodbye to my blowdryer for the foreseeable future. Unfortunately, however, my hair doesn’t necessarily behave when I let it air-dry; without a little product, my locks somehow end up looking both flat and frizzy. How is that […]

Health
Jul. 10, 2016

Weekend Notes

Happy weekend, friends! What have y’all been up to? Today’s agenda consists of pool time, catching up with old family friends, perfecting my huevos rancheros recipe, and doing a little Pinterest research for a new design project I’m working on (stay tuned.) The work weeks have been so busy lately, I’ve been making a major […]

Gatherings
Jul. 11, 2016

A Modern Botanical Dinner Party

When South Congress Hotel opened its doors in Austin last year, we became instant regulars: at its fantastic restaurants, gorgeous lobby bar, adjoining boutiques, and we even threw our mega #GetHealthyGetTogether there in May. When it came time to gather friends for our latest dinner party, we took our inspiration from the enviable indoor plants that give South Congress […]

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