52 Results for: kate waitzkin

You’ve gotta take care of you, too.

Breathe your way to a new you.

See ya moody blues.

Stress be gone.

Meet your next girl crush.

Inhale. Exhale.

Gumby in no time.

Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of awareness, focus and equal parts strength and ease necessary to explore and practice these types of poses can most certainly benefit […]

Ask anyone on our team — Austin is a hard town to be a homebody in. What I mean is that there’s a once-in-a-lifetime concert, restaurant opening, or film festival happening just about every weekend here. That’s one of the reasons we love having our Camille Styles HQ based in Austin, but it’s also why […]

One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment.  I dare say all of us have experienced feeling drained and sluggish at one point or another.  I’ve created this […]

Sunshine and Saturdays are two of our favorite things. So when you put those together and add in hundreds of our Austin readers, well, we’d call that a pretty great day. This past weekend we all met up at The Long Center for a morning barre class with MOD Fitness, a relaxing meditation led by Kate […]

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]