One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we’re able to get into deeper versions of the poses we usually flow in and out of quickly, and as it […]
When we think about setting “yoga goals” for ourselves, they often revolve around achieving certain poses — arm balances, inversions, you know the “fancy” ones. But how many of us strive to totally nail tree pose? Or hold a side plank for 10 breaths? My guess: not many. A lot of the yoga instructors I know would […]
I have horrible sitting habits. As I type this, my right foot is on the ground, while my left leg is folded in, with my left foot tucked under my bum. I’m leaning slightly to the right, causing my shoulder on one side to tense up and be a few inches higher than the other, while I […]
Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate a regular series to staying fit. Whether you’re a mindful yogi, a die-hard Crossfitter, or finding yourself out of the workout game altogether and in need […]
At-home workouts for the win.
#6 is mind-blowing.
Suncare = skincare.
Beauty is an attitude.
Vulnerability has entered the chat.
Moving forward, together.
Put your best face forward.
The gentle giants of skincare.
